Training to me is working towards a goal with a purpose and a high commitment level, whether it is a short- or long-term goal. When a person is not too experienced in a gym, they may lose focus, concentration, and intensity during their session when going at it alone. Most people going to a commercial gym just go through the motions and think just being there is good enough. Getting bored with workouts and becoming unmotivated is a common problem most people face. When a person loses internal motivation, they need motivation from a source outside themselves to attain their goals. This is why one on one personal training has its advantages. In a personal training session where the setting is private, the training sessions are structured and geared towards that individual and their needs. The client will be more confident and feel more comfortable during their workout which will enhance performance and get them closer to their personal goals.